A very warm welcome to the newest member of the Yoga 216 wellness team! Allow us to introduce Cynthia King, Registered Ayurveda Practitioner, who will be providing massage treatments to our yogis based on the ancient principles of Ayurveda. What is Ayurveda? Ayurveda, literally “knowledge of life”, is the science of longevity. Its scope is…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
We’ve been working on something a little bit different the last couple of weeks – a promotional video which captures the essence of Yoga 216 in just 90 seconds. Over the last month, with the help of photographer Zefrey and a small collective of our generous yogis, we’ve shot two classes, several interviews and a…Details