Moms. Their ability to comfort and reassure, to support and encourage, and to put everybody else’s wellbeing before their own is unparalleled. This Mother’s Day give her a gift that will make her feel nurtured, pampered and empowered. We have lots of ideas for how to spoil her, including: A Yoga 216 gift voucher for a…Details
ASANA INFRASTRUCTURE OF THE MONTH
At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.
YOGA 216 BLOG
So, you took the leap and signed up to our Spring Cleanse Challenge, committing yourself to two-weeks of healthy eating culminating in a three-day detox consisting of nothing but organic fruit and veg juice. Nobody said it was going to be easy, but hey, the worthwhile things never are. Just imagine, in a fortnight you’ll…Details